There was a point in my life where everything revolved around schedules that were not mine. Work schedule Kids schedule Constant rushing Very little space for myself I knew something had to change, but I also knew I did not want to sacrifice my family time to do it. What I wanted was simple: Be present with my kids when they are home Work during the hours they are at school or daycare Build something that actually gives us more freedom not less That is what led me into buildi

Most people never think about what is actually in their water beyond taste and cleanliness. But there is something called ORP that plays a much bigger role than most realize. ORP stands for oxidation reduction potential. In simple terms it helps describe how active water is at a cellular level. Here is what I learned that surprised me City water can often measure at a positive ORP number. That means it is more oxidizing and contributing to the aging process. Hydrogen rich wat

What hydrogen water has done for me

If you are looking for a rare dish that has a very delicate texture, salty cheese and meaty flavor of the beef to compliment your full...

Enjoy this light refreshing dish with a little twist! Serving 1 Ingredients 1/4 cup pea shoots 1/4 cup arugla 1 cup tomato 1/4 cup...

Craving some comfort food on a cold wintry or rainy day! This recipe is for you! MY favorite part about this dish is the dill flavor. I’m...

If you're bored of a basic green salad, here's a hearty, protein packed variation. Serving 1 Ingredients 1 cup cooked quinoa 1/4 teaspoon...

Some days I just can't help myself but to indulge in some bacon. This recipe is one of my favorites and quite the treat. Hope you enjoy!...

I have found juicing has been really helpful on my journey to healing. One thing I do know is that I can tell a difference when I’m...

This parsley salad is a great addition to any menu. Parsley are often ignored in its popular role as a table It’s refreshing, has...